Family Martial Arts Programs

Taekwondo
 (Ages 5+)

Our award-winning school offers Olympic-style Taekwondo (Korean karate) suitable for the whole family! We cater to all ages; adults included! Join our Taekwondo classes in a welcoming, non-intimidating environment.  Classes meet several times a day, six days a week!

The Traditional Taekwondo program develops students through instruction of kicking combinations, practical self-defense, traditional patterns and more.  Practitioners receive the benefits of enhancing the body through physical fitness and coordination while improving their minds and spirits with confidence, self-control, discipline, and respect.

Our Youth and Family Taekwondo classes are a great extra-curricular choice for your child to get them active, build social skills, increase focus and develop self-control. Send your child onto the mat for first-class martial arts training or join them, making this your family fun time!

Boltz's Taekwondo offers great opportunities for adults to begin their martial arts journey or continue on a journey long-forgotten. We have a large population of adult students at various levels. Come join us and see what you have been missing!

Taekwondo aims to achieve: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Sprit!

Little Ninjas
 (Ages 3 to 6)

Little Ninjas is our preschool/kindergarten-age Taekwondo program that introduces students Taekwondo though basic instruction, positive reinforcement and skill-building activities.  Students gain the physical benefits of fitness and coordination while improving focus, self-control, confidence, and cooperation with their instructors and their peers. Take advantage of our two week FREE trial today!

Little Ninjas meet Monday-Friday twice a day - come in whenever you'd like!
10 a.m. and 5:20 p.m.

Little Ninja Curriculum includes:

*Basic principles of Taekwondo to begin your child on their life-long martial arts journey

*Stranger-danger awareness including practicing where to go to for help, how to get a hold of mom and dad, and in worst-case-scenarios - how to escape

*Memory and Balance Skills

*Board Breaking

*Peer development, cooperation and focus

Taekwondo aims to achieve: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Sprit!

Korean Sword (Haidong Gumdo)
(*Ages 12+)

Korean Sword, or Haidong Gumdo, consists of basic techniques, forms, step sparring, sparring, energy building exercises and cutting practice.  Additionally, there exists a mind/body/spirit balance to Haidong Gumdo.  Advance to Black Belt in Haidong Gumdo while creating balance and haromony in your day-to-day life!

 

No Previous Martial Arts Expereince Required!

* Youth students (ages 5-11) with more than 1 year of martial arts experience are also welcome to join us!

The After School Martial Arts Program (AMP) provides transportation for students from their school to Boltz’s Family Martial Arts and Fitness for our fun and focused after-school care.

AMP students are provided a snack, directed homwork time, games, crafts, activities and, of course, Martial Arts classes!

We currently pick up students from St. Paul, Inver Grove Heights, Mendota Heights, West St. Paul, Eagan and South St. Paul. Let us know if your interested in enrolling your child and we may be able to add your school to one of our routes!

With a typical enrollment of 20-30 kids, a 4:1 student to staff ratio, and a tired, enriched, happy child at the end of your work day, AMP is the obvious choice for your child's after-school needs!

*You do not need to be an existing student to attend AMP!

Summer Camps
Join us for one or all twelve weeks of our specialized, themed summer camps! Themes include everything from Samurai Camp to Mad Scientist Camp to Animal Planet Camp! Click here for our 2014 Summer Camp Brochure!

School Release Camps
When schools have a day off, we're open for our fun-filled school release camps! Camps include a full day of fun games and martial arts!

*You do not need to be an existing student to attend any of our Camps!

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Red Dragon Warriors Competition Team

Existing Taekwondo students are invited to join the Red Dragon Warriors Competative Team!

Sparring Team

We invite every Taekwondo student, ages 5 and older, to join us for 2 practices to see what you think.

Team practice is held on Saturdays from 1-3 p.m., year round!

Practice is comprised of endurance and conditioning as well as skill, strategy and technique.

Women's Self-Defense Seminiars
Boltz's Taekwondo offers several Women's Self-Defense Seminars each year. The initial seminar focuses on avoidance techniques, facts and easy escape maneuvers. Part two, which occurs a couple of months later, reiterates much of the same valuable information, and also additionally focuses on striking and more complex escape techniques. If you would like to schedule a Women's Self-Defense party or schedule a visit to your workplace, please give us a call at (651) 683-0355 and we would be happy to discuss availability! 

Kidnapping Prevention Seminars
These seminars are designed for children ages 3 and older. The seminars focus on stranger danger, avoidance techniques and escape maneuvers. Call us for more information!